It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash is made while the mince is cooking away. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Just look at it! You can find our rules here and the Keto FAQs here. Overview As is often the case with well-known dishes, there are a lot of variations of shepherdâs pie and cottage pie. I first discovered this dish thanks to my brother. This turkey shepherdâs pie is made with easy whipped cauliflower mash (recipe on my blog! Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Shepherdâs Pie is always a family classic with layers of goodness. Turkey Shepherdâs Pie with Cauliflower-Potato Mash. Apple Sage Turkey Shepherdâs Pie with Cauliflower Potato Mash recipe. A cozy Fall inspired healthy Shepherd's Pie recipe made with ground turkey, diced apples, rubbed sage, and a creamy dairy-free cauliflower potato mash. It was my first time using cauliflower to make a mash. I was so surprised at how simple it was and it came together quite nicely. An easy and healthy shepherdâs pie topped with a creamy, dairy-free mashed cauliflower. Traditionally, shepherdâs pie is made with mashed potatoes and gravy and some corn and ground sausage. Your entire family is going to love this recipe. Each serving has 11.9 grams net carbs . Itâs a subtle twist, but one that has a huge impact on the flavor. Ground Turkey Shepherdâs Pie Inspiration. Low Carb Shepherdâs Pie with Cauliflower Mash. You wonât miss a thing. Create a Recipe Makeover. Cook for 25-30 minutes until cauliflower has just started to brown and any liquid on the sides is bubbling. Making Keto Shepherd's Pie. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Take my old recipe for Turkey Mince Shepherdâs Pie, replace the mince with beef and pork if you choose, and make a cauliflower mash in place of the potatoes. Itâs the classic Shepherdâs Pie taste without all the carbs. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef itâs actually called a cottage pie. To make your healthy shepherd's pie even healthier, feel free to swap out the mashed potatoes with an equal amount of cauliflower mash. Second, I substitute mashed cauliflower instead of potato for the topping. Stickied comment Locked. Itâs SCD legal and can easily be made paleo and whole 30 by omitting the peas! Not sure if itâs the post Thanksgiving feels, the cold weather, or what, but Iâve been craving some good old comfort food. Sometimes pasta. And what is more comforting than shepherdâs pie, right? and doubled the cauliflower ( I love mashed cauliflower and 1 head is never enough for me & my partner!). A combination of the winter and pregnancy has me craving comfort food, constantly. And it tasted so too! For one, I use Cholula® Hot Sauce to flavor the ground meat. https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! But since my goal is to pack as many good-for-you veggies in as possible, I subbed out those ingredients for spinach, broccoli and a mashed cauliflower top. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherdâs Pie or try my vegetarian Portobello Shepherdâs Pie. Be the first to rate this recipe! If you add in a bit of butter/oil, some fresh herbs, and tons of roasted garlic, thereâs no way you can tell youâre missing potatoes! Recently I have discovered my love for mashed cauliflower. I recently learned that potatoes are high in oxalates, which arenât good for my kidneys. Welcome to r/ketorecipes! You'll need about 3 ½ cups of cauliflower mash to replace the potatoes. The recipe is free of gluten, grains, and dairy. The cooked meat and vegetables are flavored with beef stock and tomato paste before being topped with a garlic cauliflower mash. This I do solemnly swear. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. ). December 7, 2017 By Felisa. Comfort food, to me, is usually meat and potatoes. Things I tweaked: I swapped the turkey for ground beef (love the turkey version too though!) Itâs low carb (for those being mindful of their carbohydrate intake) and a fun take on the traditional Shepherdâs pie! While that is on the higher side for a keto meal, it can fit most peopleâs keto macros , as itâs hearty enough to be your entire dinner. As amazing as it tastes, itâs definitely not keto-friendly. Youâll love how easy it is to make and you can even make ahead for busy nights. Everything in it is really high in carbs. Keto Shepherdâs Pie with Cauliflower Mash. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. Made with ground beef or lamb, keto shepherdâs pie is a meaty, savory dish that is perfect to make in autumn and winter. But, as the title suggests, this recipe strays from traditional Shepherdâs Pie in a couple ways. The latest experiment I tried was to make Shepherdâs Pie With Cauliflower Mash. Turkey Shepherd's Pie with Cauliflower Mash. Turkey Shepherdâs Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy. We added a twist using mashed cauliflower instead of potatoes â the kids will never know! Keto shepherdâs pie is a hearty and comforting low-carb dinner recipe. You wonât miss those potatoes, friends. Cauliflower make the perfect substitute for mashed potatoes in this recipe and is a staple side dish in my home! https://www.delish.com/.../recipes/a57518/cauli-shepherds-pie-recipe Beef and turkey are great substitutes as well. VEGGIES If itâs a low carb vegetable, it can go into this keto shepherdâs pie recipe. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. Also just a warning below, I make this recipe with my secret weapon â Trader Joeâs Umami seasoning. â> See for yourself with this Roasted Garlic Mashed Cauliflower â¦ https://www.delish.com/.../a29504165/easy-turkey-shepherds-pie-recipe Cozy and healthy comfort food like lazy cabbage rolls and chicken pot pie are often the answer to a âbad dayâ. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! This comforting meal is a wonderful cold weather dish thatâs simple to make. This keto-friendly shepherdâs pie recipe, or âcottage pieâ as some refer to it, â¦ March 14, 2018 By Anna 15 Comments. Yes, this shepherdâs pie recipe with cauliflower mash is keto friendly! Cauliflower Shepherdâs Pie is a healthy Shepherdâs pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas.. Share on Twitter. This Shepherdâs Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Low Carb Shepherdâs Pie With Cauliflower Mash. They generally refer to meat pies or...Read More » Pinterest Facebook. Shepherdâs Pie Recipe. This shepherdâs pie recipe starts with organic ground turkey that is cooked down in a dutch oven with shallots, parsnip, carrots and fresh herbs. If using an oven safe skillet, leave the filling in the pan and simply add the cauliflower mash on top! Seal in the sides to avoid too much bubble up from the filling below. This is guilt free comfort food, remember? Sometimes soup and sometimes anything covered in cheese. A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. This hearty main course is wonderful served with a fresh green salad and tangy balsamic dressing. Servings Per Recipe: 5 Amount Per Serving Calories: 326.6. https://www.foodnetwork.ca/recipe/turkey-and-cauliflower-shepherds-pie/14266 Share on Facebook Share on Pinterest Share by Email More sharing options. My usual version of shepherdâs pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and itâs baked in a casserole dish. Nutritional Info. Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. Turkey Shepherdâs Pie with Cauliflower Mash. Traditional shepherdâs pie has peas and corn and a potato topping. ), veggies and white meat ground turkey. Itâs everything you could ask for in a dinner, protein, carbs, and veggies, in one filling dish. Beautiful, aye? Add the cauliflower mash on top. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. allrecipes.co.uk/recipe/21555/turkey-cottage-pie-with-cauliflower-mash.aspx Print. Low-Carb Shepherd's Pie with Cauliflower Mash. This dish is also great to use up your leftovers. It does take quite a bit of prep work so if you have time the night before to cut carrots/onions & prepare the cauliflower mash, it will be a quick set-up for the following day.