How to Improve My Sex Drive? Women’s Guide to Revive Sex Drive

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Certain age groups in women tend to go through a lack of sex drive which is not healthy at all. And you don’t want that! Lack of sex drive refers to a stage where you do not respond to sexual thoughts or approaches. It is like sexual paralysis where you are so much brain logged with tension, stress or depression that it makes you deprive of sexual intentions.

Symptoms: Understanding the low sex drive in women

If you have less desire for sex than your partners then it can cause some level of distress as well, however it quite common in particular age groups. There are no such parameters of accounting the sex drive. It is comparative and different in each case. You will be able to know when you feel less of yourself into your partner sexually. You must not ignore the symptoms giving excuses for hormones or some other mood problems. The symptoms could be starting from no sexual arousal or attraction towards sexual pleasure or feeling. It also includes having no or least interest in sex with your partner or any kind of sexual activity even masturbation. In low sex drive, women tend to also far away from sexual fantasies or any such thoughts. It is like you feel less motivated or low in a sexual manner. Another symptom could be that you will feel a lot of much concern for your ability to do sex. If you are having so many doubts on lack of your interest towards it, this also accounts as a symptom for low sex drive. It is also recommended to consult a doctor when you feel much troubled with it or could be done initially as well. It may be due to some medicine or particular physical issue as well.

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Causes: Why you are feeling like this in the first place?

Your sex desire can be affected with different kind of interactions on a daily basis which could be physical, mental, social or psychological as well. It could be due to some physical changes such as sexual problems, chronic medications, surgery, diseases, and even your lifestyle & habits. On the other side, it could be also something at a psychological level such as going through stress or depression. It also could be low-esteem, social impact or some trauma. Rest there are some hormonal issues but it is only during menopause or pregnancy with least possibility though. The cause can be social or relationship-based, it due to trust issues, poor communication or conflicts but again these are mostly temporary. Still, these factors are the causes of low sex drive in women.

How to Improve Sex Drive

Now, when you know the root causes and symptoms of low sex drive, it will be much easier and apprehensive to tackle or resolve the problem on many levels. But here are some quick pointers you must remember to improve your sex drive.

1.Give yourself a break from work or say work stress

Sometimes it just needs some day off or changes your priorities a bit to get thing lit. You need to lighten your mood but for that make sure you have no appointments, struggling with schedules or heavy load work.

2.Physical Exercise

The problem could be at the physical level, so you need to circulate your blood in your body at a faster rate. Choose aerobics or some form of dancing to gain stamina and always be pumped up.

couple kissing in bed

3.Communicate with Your Spouse or Partner

If you are asking how to get my sex drive back, well you should share this question with your partner as well. Try to communicate with your partner, develop chemistry, and understand each other preferences and expectation to each other.

4.Improve your sex life

Well, to improve your sex drive, it will be great to improve your sex in the first place. Try to make it exciting and more fun. Do experiment with your sexual encounters. Don’t hesitate to try sex toys, new sex positions, and extra foreplay.

5.Counseling, Medication & Therapy

If you still not able to figure it out, you should consult a sex therapist or a counselor to diagnose or understand the problem. Also, consult your doctor where it can physically examine you to find out whether some medicine is not affecting your hormones or sex drive indirectly. There are also options like hormone therapy if you have that case. Consultation is the best help you can possibly get where you can share your problems and determine the real problem. Make sure your partner also participates in this. In some kind of relationship or marital problems, you can go for couple counseling which also help in such cases.

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