What Are the Benefits and Disadvantages of Daily Sex?

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Pros and Cons of Daily Sex

There’s no denying that sex is an important part of our life. It allows us to regulate the hormonal levels. And at the same time, it also makes it easy to keep the relationship going as much as possible. But what about daily sex? Is it a good idea or not? Here are some pros and cons that you might want to check out!

Benefits

Some of the primary daily sex benefits and disadvantages appear early on. But since we are talking about benefits first, let’s focus on improved cardiovascular health. Men that have a daily sex life don’t have to worry about a heart attack. The chances of heart attack lower significantly the more you have sex.

On top of that, the main effects of daily sex appear quickly. For example, you get to increase your immunity levels naturally and lower stress. Another thing to keep in mind is that daily sex promotes longevity and it also helps you increase the blood circulation. Right off the bat these things matter a lot and they will bring in front rewarding results and unique benefits right away.

You also get to relieve pains, such as headaches for example. And your daily sex life will also help you sleep better as well as retain a very good shape. Of course, daily sex also has the ability to increase the testosterone and estrogen levels.

a man huggiinh a woman under blanket

Downsides

Of course there are a few downsides. It can make you get tired of doing the same thing again and again. It will require some variations in bed if you want to keep it exciting. On top of that, it can be physically intensive and there will be some times when you just can’t do it anymore. A good physical condition is required for your daily sex life. It’s just the effects of daily sex, you will feel great inside but your body will struggle to keep up if you’re not in shape.

a man hugginh a blonde in night-dress

Is it ok to have a daily sex life?

For the most part this can be very helpful for you if you want to stay healthy and fit. On the other hand, if you encounter any tiredness, you can easily pause and revert to a daily schedule when you need it the most. There are always challenges when it comes to creating a schedule like this, but if you keep to it you will most likely get used to that in no time. Rest assured that it will be well worth it most of the time.

In the end, you are in control over how much sex you want to have every week. If you can sustain a daily sex life, that’s great. If not, there’s no real issue. There are bound to be some schedule shifting from time to time. But if you love this and your partner enjoys it as well, you can continue as you see fit. Just remember, daily sex is great as long as you both have fun!

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