What Food is Good for Better Sex?

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a blonde in white t-shirt hugging a man

Would you like to boost your sexual life? There are certain sex health foods that can ensure that you enjoy better sex which, in turn, will improve your relationship as well as the quality of your life. Most of the best foods for sex are readily available within our reach; therefore, you can make use of this natural method to improve your sexual life without breaking the bank.

Start eating the following food for better sex:

• Fruits
Peaches, grapefruit, watermelon, and oranges are some of the best foods for sex. In a pattern similar to most sex enhancing supplements, fruits will relax the blood vessels to prevent erectile dysfunction and other sex-related problems. Oranges and other fruits will vitamin C also enhance sperm motility and sperm counts.

watermellon on a plate

• Berries
Many studies have shown that berries are capable of boosting libido and, as such, they are highly recommended food for better sex. From blueberries to strawberries and blackberries, most berries can provide the energy required to go for several rounds of sex.

berries on a plate

• Green vegetables
When you need a sex health food that can create arousal for both women and men, you should not look beyond green vegetables such as Brussels sprouts, spinach, Swiss chard, and kale cabbage. These green vegetables provide you with dietary folate which is good for increasing blood flow to the sex organs.

different kinds of vegetables

• Whole grains
For increased orgasm and sex drive, testosterone is important in women and men. You can boost the level of testosterone in your body by taking barley, oatmeal, brown rice, whole-grain bread, and other whole grains. These whole grains are the best food for sex because they provide the energy required for sexual activity and help maintain an erection.

• Beans
Beans are good protein sources that will help in preventing loss of muscle that can be detrimental to your sexual life. Also, some types of beans such navy beans provide potassium that can aid regulation of heart contractions and blood pressure so that you do not collapse or get tired easily when performing sexual acrobatic moves.

a bowl with beans

• Shellfish
Another important food for better sex is shellfish. Oysters, shrimps, and other shellfish are aphrodisiac in nature due to their ability to store zinc which improves testosterone production; thus, boosting libido in both men and women.

shellfish on a plate

• Nuts and seeds
Walnuts, peanuts, chestnuts, sunflower seeds, almonds, and pumpkin seeds are some of the best foods for sex. These foods items have monounsaturated fats that are important for producing cholesterol. Notably, cholesterol aids the proper functioning of the sex hormones. So by eating nuts and seeds, you are taking sex health foods that will improve your sexual life.

a bowl with different nuts

• Dark chocolates
This type of chocolate comes with phenylethylamine, which is a special compound that enhances the release of endorphins. Endorphins increase the feelings of attractions; thus, ensuring more intense pre-intimacy and sex.

pieces of dark chocolate

So for better sex, take the aforementioned diets to increase your libido, get more pleasure from sex and last longer during sexual sessions.

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