This means you are consuming a bigger dose of all the active ingredients of green tea. Read More:10 Herbal Teas to Avoid during Pregnancy and Breastfeeding Is Matcha Green Tea Safe for my Baby? Is Green Tea Safe During Pregnancy? Keep to a limit of 200mg of caffeine a day, which is about three or four cups of green tea. Black or Green Tea Too much caffeine can have harmful effects on your pregnancy. Stick to a limit of 300mg of caffeine a day, which is a lot of green tea (about 10 cups). Green Tea During Pregnancy: Green tea is made from Camellia sinensis leaves that have not undergone the same withering and oxidation applied when processing Camellia sinensis into oolong tea and black tea. Teas containing ingredients such as St John’s wort, ginseng, yarrow, and licorice are also on the list of unwanted while in pregnancy stage. Women who love green tea are often troubled by the question, “Is green tea good in pregnancy?”, and if there are any negative effects if one drinks it. If you want to make sure your health and your baby’s development won’t be affected, it’s better to restrict the consumption of teas that are particularly high in caffeine. The average cup of regular nonherbal tea contains between 40 and 50 milligrams of caffeine. Any food item or drink, if consumed beyond the recommended levels, can prove to be harmful and the same applies to green tea during pregnancy. Herbal teas, from Lipton or other companies, do not contain any caffeine; it is found only in nonherbal teas. It sure can cause several problems and affect the baby negatively, but only if the consumption is high and regular. If you practice moderation, green tea is a fine stimulant when you are pregnant. However, the tea is safe for pregnancy throughout the second and third trimesters, Hirota says. But how safe is it to drink green tea during pregnancy? All three varieties of green tea, i.e. Green tea plays a very important role in human health. Green tea also contains catechins, which are chemical compounds found naturally in tea. So what are the contraindications to drinking green tea, especially whether women can drink green tea during menstruation? Green Tea in Pregnancy – I believe everyone knows green tea and like to drink green tea. The good news is you don't have to … which type of green tea is safe during pregnancy There are three kinds of green tea, and all are safe to consume during pregnancy, but their quantities differ. it does not make use of synthetic pesticides and fertilizers. Raspberry Leaf. The combination of green tea and pregnancy is not also viewed as beneficial for the reason that the effectiveness of folic acid may be affected. So, overall, Matcha green tea is safe to consume during pregnancy. The main concern with these teas… Risks of green tea during pregnancy: Green tea has a lot of benefits provided it is drunk in a prescribed quantity. Is Green Tea Safe during Pregnancy? Tea typically contains caffeine, but drinking the decaffeinated version of green tea can lower your caffeine intake, a benefit during pregnancy, when excess caffeine intake could have harmful effects. Therefore, it is important for expecting mothers to follow the official World Health Organization recommendations and stick to the less-than-200mg-caffeine-daily rule. Which Variety of Green Tea is Considered Safe During Pregnancy? Instead of tulsi, consider adding a tea that's known to be safe to drink during pregnancy. A recent study highlighted the negative effects of green tea on folic acid. Herbal tea in moderation is fine in pregnancy, but don’t overdo it! After this point, it’s safe to consume one to two cups of the tea per day, preferably in between meals to minimize any disturbance in iron and folic acid absorption from foods. In addition to green tea, make sure foods or beverages such as chocolate, soft drinks, coffee or energy drinks are also below 200mg of caffeine per day. Green tea is not actually classed as a herbal tea and contains just a little less caffeine than regular tea. What Teas are Recommended During Pregnancy? Catechins, according to the researchers and experts at OTIS and MotherToBaby who investigate and report on exposures during pregnancy, can block the absorption of folic acid, which is … People swear by the many benefits of it. Go through the below video that looks at 13 benefits of drinking green tea. Consumption of excessive green tea during pregnancy can increase the metabolic rate further, which isn’t going to be a good physiological change for the mother and can lead to … Green tea is a rich source of antioxidants which could help our body fight off infections and germs. Not only is this tea safe, but it has all kinds of micronutrients that are great for your growing baby! The mother should only drink up to 2 cups of green tea in a day because the lower level of folic acid can cause congenital disabilities in babies. Green tea is safe to drink in pregnancy as long as … Doctors don’t have a challenging rule against green tea while pregnant, therefore it’s safe to say that it isn’t 100% contraindicated. It is the healthiest of all green teas available, with a strong, grassy and umami flavour. More research is needed, though, to be sure about the benefits of green tea. Considering all the hoopla about the health benefits of green tea, one might think it is a great beverage to drink during pregnancy. Some say it’s safe to drink green tea while pregnant, in moderation. This list includes black tea, oolong tea and green tea, with their varieties. REUTERS/Noor Khamis Though you might think that black tea is something you'd need to avoid during pregnancy because of its caffeine content, black tea is typically safe. Unsafe teas during pregnancy. Is Green Tea Safe During Pregnancy? There is no official advice that says you should stop drinking green tea during pregnancy. 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