Do you fall for every man you come across in your life? Do you feel you are falling in love quickly? Do you feel dependent on your happiness? Or you are having that tendency which compels you to attract people towards you and in addition, you are afraid of letting them go. You avoid any changes or do not want to get out of your comfort zone.
Any change in your possession, habits, beliefs and even in people you are attached to directly attacks your emotions. You prefer suffering but not freedom maybe because of the fear of being alone or as if you do not want to deal with the change. You either resist or reluctant to changes.
Emotionally Attached to:
Getting emotional attached to people quickly and allowing yourself to dive in due to the fear of losing the person, allows them to transfer their negativity, problems, and stress to you, which in turn adversely affects your mental health.
Losing something will worsen your mood. Yes, losing even your normal possessions would make you feel that your life is not worth it. This clearly indicates that your mental status needs to learn about ‘detachment.’ You must work upon the fact that nothing remains forever and you should learn to let go of things.
You do not have the inner strength to say no to habits that undermine you. It is not because that you are not capable of doing it or do not wish to overcome certain addictive habits, but you feel that losing them would make you lose something important, that you cannot deal with. Undoubtedly, some of your habits may make you suffer in the long run.
Did you notice? Again you need to learn ‘detachment.’
If you are the one who feels that you are getting emotionally attached too soon, you need to learn detachment.
Detachment from people who cost you your freedom of taking a decision.
Detachment from habits about which you know pretty well that they will make you suffer.
Detachment from possessions as nothing is going to remain forever or will lose its value by the passage of time.
You must learn that life would be much easier when you will start accepting detachments in a positive way. The same will contribute to increasing your willpower, self-discipline and motivate you to live a better life. You are the only one, who is responsible for your own happiness, don’t give away that responsibility to others.
Emotional people are those who are not sure most of the time about how to take care of themselves and in doing so they desperately reach out to someone else seeking their approval or validation for each and every decision including their own happiness. The end result of this practice can apparently make you embarrassingly overreactive.
Alarming Signs of Heightened Emotions
Though emotions are a normal part of a human’s life, you need to take note of it when they are intervening with your day-to-day life, even in the circumstances, which required a calm and composed you. In short, when you behave extra sensitive.
Your Genes Might be Forcing You
You can not deny that your over-emotional characteristics could be inherent which has made your brain more emotionally sensitive. That doesn’t mean you can sit back and relax for your emotionally enhanced vividness. This means that you need a different winning formula in life which can train you about how to respond especially towards the situations that trigger emotions in you.
You Are Sleeping Less
Yet another reason that can affect your emotional status is ‘sleep deprivation’. Victims of improper sleep are more vulnerable to anxiety or depression. They often face trouble thinking and concentrating. In other words, it can also affect your mood to an alarming level. You probably feel annoyed over simple things and the reactions may be unpredictably intense.
You’ve Faced Abandonment at Some Stage of Life
Surprisingly, your frequent emotional attachments point out the abandonment which you might have faced in your life at any stage. Abandonment actually gives you a deep sense of loss and your mind always wants to recreate some moments which you wanted then. At the same time, it fears failure that in turn trigger depression and mistrust. You are always attempting to fill the empty space in your heart and life with anyone and when you find someone willing to give you attention, you immediately get emotionally attached to them.
How to Not Get Emotionally Attached to a Guy or Girl
If you really want to cure yourself and deal with your emotions make sure that you spend more time with yourself, expand new horizons and avoid expecting from everyone who passes your life. You must realize that getting emotionally attached to a guy or a girl intermittently, that too for some inexplicable reason is completely unrealistic. You also need to notice their flaws along with good qualities if you are really serious about it. When you know very well that you have emotional issues, then every time you need to reevaluate your priorities before falling for a relationship. You actually need to spend some time considering your actual needs from a relationship before you settle for any guy or girl.
How to Manage Your Emotions
Train your senses about when it would be best to speak out or whether it’s better to wait before giving any reaction over something. However, it will take time and practice.
Deal With Your Insecurity
It is your insecurity that is holding you back from spending your beautiful life in an optimal way. You need to learn to trust yourself and stop judging yourself harshly. Remove yourself from unhealthy attachments that blockade in your peaceful life and stop praying to bring the best out of you. Restrain your irrational interpretations and beliefs and start trusting yourself.
Ignore Circumstances That Trigger Unwanted Emotions
If you get the feeling that your mood can change instantly in an unwanted way in certain circumstances, avoid them. Being an emotional person is not always a bad quality but no one wants to be a slave to emotions. There’s no harm in being wiser and keeping your wave of emotion in check.